Counselling and Therapy

You may be considering counselling for specific reasons, sometimes though it may be that you are unable to find restful sleep, exhausted when waking following a busy mind at bedtime. You may be feeling rundown, stressed or overwhelmed with routine tasks that used to be more manageable. Maybe things from the distant or recent past are really impacting your life?

Counselling creates a safe space for you to gently unpack your thoughts and feelings, you can gain clarity and understand your own needs more effectively, allowing a new perspective and a fresh approach to living your life towards lasting and sustained change. 

The therapy which is offered can be from different models, primarily it is person-centred, helping you reach decisions that are best for you and supporting you in making changes that feel right, enabling you to move forward in new and meaningful ways. 

I understand that taking the first step may be difficult, you are most welcome to reach out to me by phone or email to see how I can help.

Contact Keren on Tel: 07354 993957 or

e-mail: kerenwatters@protonmail.com

Keren Watters

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