Gong Meditation

A gong bath (meditation) also known as a Sound Bath or Sound Massage is a fully clothed, relaxing and blissful experience where you bathe in the healing sound waves, No baths involved! and no cloths removed. You simply lie down on mats, wrap yourself in a blanket and your head on a pillow, close your eyes and relax. The gongs are played for an hour.

The more comfortable the better the experience. Bringing a blanket is most important as your body temperature usually drops quite suddenly when you are fully relaxed and feeling cold will spoil the experience. Most people love the experience and come away feeling deeply relaxed and often looking so much brighter and lighter in themselves, often reporting that they had the best nights sleep ever!

A perfect opportunity to de-stress, time-out, relax, meditate, rejuvenate and enjoy the power of sound waves which the relaxed state.

Gong is the ultimate Sound Healing tool, as it has the broadest range of tones of any instrument. This vast range of sound literally bathes the human form and re- tunes us on every level - physical, mental, emotional and spiritual - thus helping to bring us back into harmony. We bring in various layers of sounds and use other sound healing instruments which can  include singing bowls, koshi chimes, drums, wind gongs and more. I work in a very intuitive way so each sound bath can feel different and bring in the instruments and sounds that feel right at the time.

Come along and experience this treat for mind, body and soul.

  • 2nd and 4th Tuesday of each month at 7.30 pm
  • £8 per session
  • For more information or to book a place, please call Sarah on 07515 759969

Sarah Branson

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Holme Valley Wellbeing Centre
The Old Workshop 3 Co-Op Lane
Holmbridge
Holmfirth
HD9 2ND

Tel: 07809 869764
Email: info@holmevalleywellbeing.com

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Know yourself... and you shall understand the universe