Yoga 

Yoga is gentle and  suitable for all ages and abilities, incorporating movement, relaxation, breathing and visualisation. It is an excellent practice for improving posture, flexibility, strength and vitality.  Our classes have a maximum of 8 participants to give a personalised experience.

Please see below for a list of all classes held here at the centre.

 

Teen Yoga                                                    

Classes are on Saturdays during term times, each class is 1 hour long:

  • 11am aimed at 9-13 years old
  • 12 pm aimed at 14 years and above

Prices will be

  • £6 for one class
  • 5 or more classes booked together are £5 each

All spaces need to be booked in advance and are non refundable

Classes involve breathing techniques, postures, relaxation and meditation. Yoga can be used a skill for the Duke of Edinburgh Award, ask your Coordinator at school for more information.

One to one sessions are available at a cost of £35 an hour.

Contact Anouska on info@teenaumyoga.co.uk, Teen Aum Yoga on facebook, instagram or on 07795244250.
 

Adult Yoga

Louise Harris

The power of yoga is infinite, and the journey is lifelong. I am a lifelong student as well as a teacher. My personal practice is holistic, incorporating mindfulness and breath work as well as physical movement which is underpinned by a growing body of science. I practice what I teach with the intention of me and my students experiencing the true goal of yoga – unity of mind, body and spirit.

I will be running courses on Monday 6.30 and Friday 5.30.

Please contact me on 07961 241605 or hello@the-mindful-being.com to confirm your place

 

 

 

Louise Harris

Louise Harris

» Louise Harris
Anouska Kent

Anouska Kent

» Anouska Kent

Holme Valley Wellbeing Centre
The Old Workshop 3 Co-Op Lane
Holmbridge
Holmfirth
HD9 2ND

Tel: 07809 869764
Email: info@holmevalleywellbeing.com

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Know yourself... and you shall understand the universe